Glittercise - all 4
Glittercise: Cardio Choreo for Happiness and Health, with Laura V Ward
Wednesdays in September 6:00-7:00pm
at O+ Positive
Glittercise
Don your glitziest glamwear (or don't) and come sweat through it. Join the party your body knows you need. Sizzle, Sparkle, Swivel, and Shine! The happiest cardio you'll ever do. Come once or commit to the month. The hour-long class will consist of a warm-up, dance steps, combos, and choreography, followed by a cool-down and stretch. Wear sneakers, bare feet, socks, or dance shoes; anything goes. All levels are welcome.
Laura V Ward holds a BA in Dance, Theatre, and Movement Studies; she is a member of ISMETA and is a Laban/Bartenieff Movement Analyst. She is the artistic director of Octavia Cup Dance Theatre and a founder of the Glam Rock Cabaret with Tonus Maximus. She plays in Dick Pinchers and has been seen dancing with the Uptown Lowdown. Movement, dance, and somatics are her passion.
